Pulse & Grains

Nutritional Value of Pulses and Grains

Pulses and grains are vital components of a healthy diet. Pulses, such as lentils, chickpeas, beans, and peas, are protein-rich seeds of leguminous plants that also provide fiber and minerals. They are especially important for growth, repair, and maintaining good health. Grains, including rice, wheat, maize, barley, and millet, are seeds of cereal plants. They are rich in carbohydrates, which supply energy to the body, along with some vitamins and proteins. Combined, pulses and grains ensure a balanced, nutritious diet.

Rajma

Rajma is a nutritious red kidney bean, rich in protein, fiber, and essential minerals, widely used in Indian cuisine.

Peas

Peas are small green legumes, rich in protein, fiber, and vitamins, commonly enjoyed in global cuisines for their sweet flavor.

Mung

Mung, or green gram, is a protein-rich pulse that is easy to digest and used in soups, dals, and sprouts.

Chickpeas

Chickpeas are protein- and fiber-rich pulses used in various dishes like curries, salads, and snacks.

Jowar

Jowar is a nutrient-rich grain high in fiber and energy, commonly used to make rotis and porridge.

Bajara

Bajra is a fiber-rich grain that provides energy and is commonly used to make rotis and porridge.

Ragi

Ragi is a calcium-rich grain that strengthens bones and is used in porridge, rotis, and baked foods.

barley

Barley is a fiber-rich grain that aids digestion and provides energy, commonly used in porridge, soups, and drinks.

Rajgira

Rajgira is a gluten-free grain rich in protein, calcium, and iron, often used in rotis, porridge, and traditional snacks.